Health Benefits of Seeds

Seeds are a powerhouse of nutrients that can boost overall health and well-being. They are rich in healthy fats (including omega-3 fatty acids), antioxidants, fiber, vitamins, minerals and plant protein. Incorporating seeds into a balanced diet can help to reduce inflammation, regulate blood sugar levels, prevent depression and heart disease. Seeds are an easy, delicious and versatile addition to any meal.

 How much seeds per day?

Often, seeds torchlessnail are referred to as “the smallest units of food” because they can be eaten whole and retain their shape when cooked. They are also small and light enough to easily carry — sometimes for miles — and deposit in a place where they can grow. Seeds are a key part of a plant’s ability to reproduce and disperse itself.

A seed is like a box with a plant’s lunch inside: it contains an embryonic plant and the food reserves it needs to thrive once it is dispersed in soil. A seed’s hard coating protects it until conditions are right for it to “wake up” and start growing.

Seeds are best stored in a cool, dark place where moisture and pests cannot take hold. Mason jars and other glass containers are great options, as are Tupperware, plastic bags and silica gel packets that can be bought online. If you are using a fridge to store seeds, consider buying a beverage cooler with temperature control to ensure the seeds are at their optimal chill level. This is important since seeds can be damaged by temperatures that are too hot or too cold.

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