Kettlebell Abs Workout Routine

kettlebell abs workout routine

The abs and core are a crucial part of any total body workout routine, but adding resistance to your regular core exercises is one way to boost results and build strength faster. These kettlebell abs workouts will help challenge your obliques, lower back, and the muscles that stabilize your pelvis and spine.

Start with a light kettlebell in your right hand and hold it by the ball or by the handles, whichever is most comfortable for you. Sit up into a V position, or on your heels with the knees tucked in to chest (think of a vertical plank). Keep the kettlebell steady overhead and brace your core to keep from rounding out — then twist the body to touch the kettlebell to the floor on each side, one rep per side. Find out kettlebell abs workout routine –

Unleash Your Ab Power: Effective Kettlebell Workout Routine for Strong and Toned Core

Stand with feet wider than shoulder-width apart and the kettlebell in the racked position above the head with your arm extended fully and eyes on the kettlebell. Push hips forward and shift the kettlebell behind you, extending it down in front of the leg until the elbow tracks alongside your knee and is parallel with the floor. Keep eyes on the kettlebell, then return to starting position. Perform 8 to 10 repetitions on each side.

This simple movement targets the obliques and core, says Duncan. “It’s an anti-rotation exercise, which means your core is working hard to stop your hips from dipping and your upper body from going too far forward.” Start with your feet flat on the floor and the kettlebell in a neutral position in front of your chest. Reach left hand under torso to grab the kettlebell and pull it toward the right side. Repeat, then switch sides.

Hi, I’m MS Self Help

Leave a Reply

Your email address will not be published. Required fields are marked *